The Perfect Yogurt Smoothie
After hunting around, I met a nutritionist who explained to me that the balance of micro nutrients in any breakfast is what matters. Because smoothies are blended, they are very easy to digest so your body processes them more easily...which is great, but that's why you don't stay full.
There is a way to make a smoothie really fill you up and satisfy you for a few hours and that balance is key. She gave me a basic set of rules to follow when making my smoothies in the morning that has really helped. To make it easy to visualize, I made you a chart.
When it comes to protein, I like to use my homemade greek yogurt from the "Make It with Powdered Milk" book. I use the yogurt recipe and then strain it for an hour or so in a nylon stalking. Not only does it add creaminess to the smoothie but probiotics as well. Woot! Woot! Here are two of my favorite recipes using yogurt as all and part of the protein in the chart above.
Dark Chocolate Raspberry Booster | Very Blue Berry Milkshake |
| 1 cup cold water - liquid 1/2 cup frozen raspberries - fruit 1/2 cup spinach leaves - greens 1/4 cup whole milk yogurt - fat & protein 1/2 scoop of chocolate protein powder - protein 1 T raw cacao powder - vital nutrients & energy a hand full of ice. - to thicken & freeze | 1/2 cup cold water - liquid 1/2 cup almond milk - liquid 1/2 a frozen banana - fruit 1/4 cup frozen blueberries - fruit 1/2 cup kale or chard leaves - greens 1/2 cup whole milk yogurt - fat & protein 1 T or flax or chia seeds - protein & fiber |
Enjoy!
Tags: yogurt powedered milk recipe fresh frozen smoothie
For all news items click here
News Releases
Gluten Free Orange Cinnamon Rolls Delicious orange cinnamon rolls that are fluffy and chewy AND gluten free! Release Date: 12/2/2022 | |
4 Great Tricks to Save on Holiday Baking 4 Great DIY videos to help you save on some for your most used holiday baking staples. Quick and easy recipes that will save you time, money and a trip to the store! Release Date: 12/1/2022 | |
Online Classes
Growing & Using Sprouts Class
Sprouting seeds are packed with vital nutrients, protein, and minerals. They make a highly nutritional addition to your Food Storage.
Sprouting seeds are packed with vital nutrients, protein, and minerals. They make a highly nutritional addition to your Food Storage.
A Grocery Store in Your Home, e-learn
Basic principles that help you make smart, economical decisions about food storage.
Basic principles that help you make smart, economical decisions about food storage.
Eat Better for Less E-Learning Class
With the rising costs of groceries, you may have noticed your budget rising, too. Learn how easy it is to save money on groceries right now - No Coupons Necessary!
With the rising costs of groceries, you may have noticed your budget rising, too. Learn how easy it is to save money on groceries right now - No Coupons Necessary!
Upcoming Classes
No events scheduled at this time.
Calendar View
Featured Products
Find us on FaceBook
