The Perfect Yogurt Smoothie
After hunting around, I met a nutritionist who explained to me that the balance of micro nutrients in any breakfast is what matters. Because smoothies are blended, they are very easy to digest so your body processes them more easily...which is great, but that's why you don't stay full.
There is a way to make a smoothie really fill you up and satisfy you for a few hours and that balance is key. She gave me a basic set of rules to follow when making my smoothies in the morning that has really helped. To make it easy to visualize, I made you a chart.
When it comes to protein, I like to use my homemade greek yogurt from the "Make It with Powdered Milk" book. I use the yogurt recipe and then strain it for an hour or so in a nylon stalking. Not only does it add creaminess to the smoothie but probiotics as well. Woot! Woot! Here are two of my favorite recipes using yogurt as all and part of the protein in the chart above.
Dark Chocolate Raspberry Booster | Very Blue Berry Milkshake |
| 1 cup cold water - liquid 1/2 cup frozen raspberries - fruit 1/2 cup spinach leaves - greens 1/4 cup whole milk yogurt - fat & protein 1/2 scoop of chocolate protein powder - protein 1 T raw cacao powder - vital nutrients & energy a hand full of ice. - to thicken & freeze | 1/2 cup cold water - liquid 1/2 cup almond milk - liquid 1/2 a frozen banana - fruit 1/4 cup frozen blueberries - fruit 1/2 cup kale or chard leaves - greens 1/2 cup whole milk yogurt - fat & protein 1 T or flax or chia seeds - protein & fiber |
Enjoy!
Tags: yogurt powedered milk recipe fresh frozen smoothie
For all news items click here
News Releases
Cooking in Quantity Group Freeze Meals Making freezer meals in a fun group setting, but can take a lot of time if you let it. Mary Ann shows you how to organize and structure a freezer meal group that saves time and money for everyone. Release Date: 1/27/2020 | |
Creamy Broccoli Potato Soup Bobbie shares a great soup to make on a cold day when you want comfort food but don't want to do a lot of work. It utilizes the things we pack away in the food storage and freezer as well. Release Date: 1/27/2020 | |
Tomato Powder Power You are about to get blown away with Tomato Powder. Mary Ann gives you some great recipes in her upcoming class. Release Date: 1/27/2020 | |
Online Classes
A Grocery Store in Your Home, e-learn
Basic principles that help you make smart, economical decisions about food storage.
Basic principles that help you make smart, economical decisions about food storage.
Powdered Milk E-Learning Class
Learn how fast and easy it is to make all of your dairy products at home!
Learn how fast and easy it is to make all of your dairy products at home!
Growing & Using Sprouts Class
Sprouting seeds are packed with vital nutrients, protein, and minerals. They make a highly nutritional addition to your Food Storage.
Sprouting seeds are packed with vital nutrients, protein, and minerals. They make a highly nutritional addition to your Food Storage.
Upcoming Classes
May
1
Featured Products
Find us on FaceBook
