Meat Substitutes



Wheat MeatWith the cost of groceries skyrocketingó especially meat, it is always nice to know how to get more for your money without sacrificing flavor.

Wheat and soybeans have gotten a bad rap over the last few years, but if you donít any allergies to these products, they are excellent meat extenders and take very little time to prepare.   Here are some options you might like to try:

Wheat Berries Recipe

Wheat Sausage Recipe

Wheat Meatball Recipe

If you live in the Boise area and would like to learn more about using wheat, soybeans and gluten flour to extend or substitute for meat in your diet, we have classes available.  Click here to register.  If you canít attend a class, the Meat from Wheat and Cooking and Using Beans cookbooks will provide you with a lot of different ways to cook and use these products to cut your meat costs.



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