Mel's Basic Green Smoothie
8oz of water, almond milk, or other liquid. Stay away from juices as they add a lot of sugar.
1/2 cup of greek yogurt or 1 scoop of your favorite protein powder
1/2 of a banana
1/4 cup of any berry you like
1/4 cup freeze-dried spinach (1/2 cup fresh)
Handful of ice (optional)
Blend together and enjoy.
You can also freeze in ice pop molds for a guilt-free treat! I like to use the silicone ones. You can find them on Amazon.
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Life is busy - Learning to manage and prioritize your time is essential to how busy you FEEL. Learn to make more time for yourself, your family, and everything else!
Life is busy - Learning to manage and prioritize your time is essential to how busy you FEEL. Learn to make more time for yourself, your family, and everything else!
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Learn how fast and easy it is to make all of your dairy products at home!
Learn how fast and easy it is to make all of your dairy products at home!
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Every house has storage issues regardless of it's size. Double your storage space with simple principles that will keep your house clutter-free all day, everyday.
Every house has storage issues regardless of it's size. Double your storage space with simple principles that will keep your house clutter-free all day, everyday.
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