Mel's Basic Green Smoothie
8oz of water, almond milk, or other liquid. Stay away from juices as they add a lot of sugar.
1/2 cup of greek yogurt or 1 scoop of your favorite protein powder
1/2 of a banana
1/4 cup of any berry you like
1/4 cup freeze-dried spinach (1/2 cup fresh)
Handful of ice (optional)
Blend together and enjoy.
You can also freeze in ice pop molds for a guilt-free treat! I like to use the silicone ones. You can find them on Amazon.
Online Classes
Powdered Milk E-Learning Class
Learn how fast and easy it is to make all of your dairy products at home!
Learn how fast and easy it is to make all of your dairy products at home!
Growing & Using Sprouts Class
Sprouting seeds are packed with vital nutrients, protein, and minerals. They make a highly nutritional addition to your Food Storage.
Sprouting seeds are packed with vital nutrients, protein, and minerals. They make a highly nutritional addition to your Food Storage.
It's About Time e-Learning Class
Life is busy - Learning to manage and prioritize your time is essential to how busy you FEEL. Learn to make more time for yourself, your family, and everything else!
Life is busy - Learning to manage and prioritize your time is essential to how busy you FEEL. Learn to make more time for yourself, your family, and everything else!
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