Mel's Basic Green Smoothie
8oz of water, almond milk, or other liquid. Stay away from juices as they add a lot of sugar.
1/2 cup of greek yogurt or 1 scoop of your favorite protein powder
1/2 of a banana
1/4 cup of any berry you like
1/4 cup freeze-dried spinach (1/2 cup fresh)
Handful of ice (optional)
Blend together and enjoy.
You can also freeze in ice pop molds for a guilt-free treat! I like to use the silicone ones. You can find them on Amazon.
Online Classes
Eat Better for Less E-Learning Class
With the rising costs of groceries, you may have noticed your budget rising, too. Learn how easy it is to save money on groceries right now - No Coupons Necessary!
With the rising costs of groceries, you may have noticed your budget rising, too. Learn how easy it is to save money on groceries right now - No Coupons Necessary!
It's About Time e-Learning Class
Life is busy - Learning to manage and prioritize your time is essential to how busy you FEEL. Learn to make more time for yourself, your family, and everything else!
Life is busy - Learning to manage and prioritize your time is essential to how busy you FEEL. Learn to make more time for yourself, your family, and everything else!
Growing & Using Sprouts Class
Sprouting seeds are packed with vital nutrients, protein, and minerals. They make a highly nutritional addition to your Food Storage.
Sprouting seeds are packed with vital nutrients, protein, and minerals. They make a highly nutritional addition to your Food Storage.
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