Whether you are a vegetarian, have high cholesterol or just want to cut the cost of protein in your grocery bill, you will benefit from this series of classes. 

Learn how to make meat substitute from vital gluten flour and use it in your own recipes.  Hamburger and sausage are gluten products that will be demonstrated, sampled and made during class.  Gluten is easy to make, a great meat substitute and extremely economical.  One pound of cooked (gluten) hamburger costs 14 cents

**Make-N-Take: Make-N-Take classes are designed to give you hands-on, practical experience with the material being taught.  They focus on a specific section of the survey class for the whole 2 hours.  You get to practice making what is being taught, and then take it home to share with your family.