Upcoming Events

Basic-Uses-for-Essential-Oils

9/18/2019
What:
Basic Uses for Essential Oils*
While many of us know a bit about essential oils, we are not as adept at using them as we may want to be.  Come learn what resources you need to use them effectively and practice the various modalities that will take your essential oil knowledge to the next level.  Several different methods for topical, aromatic and internal use will be demonstrated. Instructions and recipes for basic ailments will also be discussed.

*Survey: Lecture-demonstration classes that give you a board overview of the topic.  Samples or tasting table provided.


Instructor
Melanie Nelson (Caldwell)


When:
Wednesday, Sept. 18th, 7pm-9pm (Caldwell)


Where:
Caldwell: Melanie's Classroom (click for map)
11577 Jump Creek Dr.
Caldwell, ID 83605


Price:
$10 per Person


Details:
All in class & take home supplies, class worksheets & recipe cards are included in fees.
No credit or reimbursement for missed classes. 


Register:
Sign Up Online Here
 

Gluten-Free-Tortillas-&-Pita-Bread

9/19/2019
What:
Gluten Free Tortillas & Pita Bread**
If you or any member of your family has gluten sensitivities or ciliac disease these classes will show you how to make simple flours that will save you a bundle over commercial products and allow you to make all your favorite recipes with little adjustments.  These baked goods are light in texture, taste good and remind you of what baked goods used to be. 

Tired of eating tortillas that taste like cardboard?  You will be surprised at how soft and tender they can be and how easy they are to make

**Make-N-Take: Provide hands-on experience.  You learn the specifics about a particular topic, make a product to take home and sample other uses for the topic presented.


Instructor
Mary Ann Wilcox (Boise)


When:
Thursday, Sept. 19th -  7pm-9pm (Boise)


Where:
Boise: Mary Ann's Cupboards (click for map)
10317 Barnsdale Dr.
Boise, ID 83704


Price:
$20 Per person


Details:
All in class & take home supplies, class worksheets & recipe cards are included in fees.
No credit or reimbursement for missed classes. 


Register:
Sign Up Online Here
 

Gluten-Free-Yeast-Breads

9/26/2019
What:
Gluten Free Yeast Breads**
If you or any member of your family has gluten sensitivities or ciliac disease these classes will show you how to make simple flours that will save you a bundle over commercial products and allow you to make all your favorite recipes with little adjustments.  These baked goods are light in texture, taste good and remind you of what baked goods used to be. 

Learn to make homemade bread that is moist, has a good flavor and keeps in the refrigerator for two weeks.

**Make-N-Take: Provide hands-on experience.  You learn the specifics about a particular topic, make a product to take home and sample other uses for the topic presented.


Instructor
Mary Ann Wilcox


When:
Thursday, Sept. 26th, 7pm-9pm (Boise)


Where:
Mary Ann's Cupboards
10317 Barnsdale Dr.
Boise, ID 83704


Price:
$20 per person


Details:
All in class & take home supplies, class worksheets & recipe cards are included in fees.
No credit or reimbursement for missed classes. 


Register:
Sign Up Online Here
 

Gluten-Free-Rolls

10/3/2019
What:
Gluten Free Rolls**
If you or any member of your family has gluten sensitivities or ciliac disease these classes will show you how to make simple flours that will save you a bundle over commercial products and allow you to make all your favorite recipes with little adjustments.  These baked goods are light in texture, taste good and remind you of what baked goods used to be.

 Given up on making orange, potato, dinner and cinnamon rolls?  Donít give up yet, because this is the class for you.  Making light, fluffy rolls that hold their form are on the agenda for this class.

**Make-N-Take: Provide hands-on experience.  You learn the specifics about a particular topic, make a product to take home and sample other uses for the topic presented.


InstructorMary Ann Wilcox


When:
Thursday, Oct. 3rd, 7pm-9pm (Boise)


Where:
Mary Ann's Cupboards
10317 Barnsdale Dr.
Boise, ID 83704


Price:
$20 per person


Details:
All in class & take home supplies, class worksheets & recipe cards are included in fees.
No credit or reimbursement for missed classes. 


Register:
Sign Up Online Here
 

Green-Leafy-Sprouts

10/17/2019
What:
Green Leafy Sprouts**
Learn how to grow and use sprouts and add mega-nutrition to everything you cook for pennies a serving. You will learn the proper care and uses of each and enjoy lots of dishes to taste.  This class will focus on broccoli, radish, clover, and alfalfa sprouts as well as salad mix sprouts.

**Make-N-Take: Provide hands-on experience.  You learn the specifics about a particular topic, make a product to take home and sample other uses for the topic presented.


Instructor
Mary Ann Wilcox (Boise)


When:
Thursday, Oct. 17th, 7pm-9pm (Boise)


Where:
Boise: Mary Ann's Cupboards (click for map)
10317 Barnsdale Dr.
Boise, ID 83704


Price:
$20 + $5 for additional household members* unless indicated otherwise.
*to be indicated in the 'Special' box on the online order form linked below


Details:
All in class & take home supplies, class worksheets & recipe cards are included in fees.
No credit or reimbursement for missed classes. 


Register:
Sign Up Online Here
 

Bean-Sprouts

10/24/2019
What:
Bean Sprouts**
Learn how to grow and use sprouts and add mega-nutrition to everything you cook for pennies a serving. You will learn the proper care and uses of each and enjoy lots of dishes to taste.  This class will focus on 11 different beans, adzuki sprouts that can be used in soups, salads, chili and meat dishes.

**Make-N-Take: Provide hands-on experience.  You learn the specifics about a particular topic, make a product to take home and sample other uses for the topic presented.


Instructor
Mary Ann Wilcox (Boise)


When:
Tuesday, Nov. 15th, 7pm-9pm (Boise)


Where:
Boise: Mary Ann's Cupboards (click for map)
10317 Barnsdale Dr.
Boise, ID 83704


Price:
$20 + $5 for additional household members* unless indicated otherwise.
*to be indicated in the 'Special' box on the online order form linked below


Details:
All in class & take home supplies, class worksheets & recipe cards are included in fees.
No credit or reimbursement for missed classes. 


Register:
Sign Up Online Here
 

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Upcoming Classes
Basic-Uses-for-Essential-Oils
Sep
18
Basic-Uses-for-Essential-Oils
7PM-9PM
learn the basic care, treatment, and methods of use for your essential oils.

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